In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.
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It has hormone balancing, anti-inflammatory, antioxidant properties which can prevent and treat a number of diseases.
Ashwagandha popularly used for boosting immunity, anti-ageing, joint pain and insomnia.
Due to its active ingredient called withanolides, Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress,as a general tonic and for improving thinking ability. It also improves the brain’s memory functions like attention and concentration, hence helping with the symptoms of Parkinson’s, Alzheimer’s and other neurodegenerative diseases. It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night.
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“These varied benefits are what makes Ashwagandha a go-to choice in Indian herbal medicine.“
10 Health Benefits of Ashwagandha
Ashwagandha stimulates DHEA, which is a precursor to both testosterone and estrogen and stimulates the production of natural skin oils. It also promotes the production of vital compounds and proteins for healthy skin such as hyaluronan for skin hydration, elastin to keep the skin supple and collagen for skin strength. For glowing skin, you can also use Ashwagandha as a toner with dried ginger and lemon.
Used in shampoos, Ashwagandha believed to help improve scalp circulation and strengthen the hair, as well as help get rid of dandruff. It also appears to stimulate production of melanin, the pigment responsible for the colour of your hair. So, it may actually reverse greying of hair. And if that wasn’t enough, it also helps deal with hair loss.