L-Carnitine and L-Tartrate are two forms of the naturally occurring amino acid, L-carnitine. L-carnitine plays a crucial role in the transportation of fatty acids into the cells to be burned as energy. L-Tartrate, also known as L-Carnitine Tartrate, is a salt form of L-carnitine that is often used as a dietary supplement.
L-carnitine and L-Tartrate have been shown to have several health benefits, including:
- Enhancing athletic performance and reducing fatigue: Studies have shown that L-carnitine supplementation can improve physical performance and reduce fatigue during intense exercise. (1)
- Improving heart health: L-carnitine has been shown to improve heart health by reducing oxidative stress and improving blood flow. (2)
- Supporting weight loss: L-carnitine has been found to support weight loss by increasing the amount of fatty acids burned as energy. (3)
- Improving brain function: L-carnitine has been shown to improve cognitive function and reduce symptoms of depression. (4)
- Reducing muscle damage: L-carnitine has been shown to reduce muscle damage caused by exercise and improve recovery time. (5)
- Improving male fertility: L-carnitine has been found to improve sperm quality and increase testosterone levels in men. (6)
- Supporting skin health: L-carnitine has been shown to improve skin health by reducing oxidative stress and inflammation. (7)
- Supporting liver health: L-carnitine has been found to support liver health by reducing oxidative stress and supporting detoxification. (8)
- Improving bone health: L-carnitine has been found to improve bone health by reducing oxidative stress and increasing bone mineral density. (9)
- Supporting eye health: L-carnitine has been found to support eye health by reducing oxidative stress and improving blood flow. (10)
It is important to note that while these health benefits have been supported by scientific evidence, further research is needed to fully understand the impact of L-carnitine and L-Tartrate on human health. Additionally, individual results may vary and it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
