Alpha Lipoic Acid (ALA) is a versatile nutrient that is naturally produced by the human body in small quantities. This antioxidant is soluble in both water and fat, making it capable of functioning in both aqueous and lipid environments within cells. As a dietary supplement, ALA is available in several forms, including capsules, tablets, and liquids.
Alpha Lipoic Acid (ALA) is a vital nutrient that our bodies produce in small quantities. This antioxidant boasts a unique property in that it is soluble in both water and fat, making it capable of functioning in both aqueous and lipid environments within cells. As a dietary supplement, ALA is available in several forms, including capsule, tablet, liquid, and even intravenous (IV) injection.
ALA is synthesized in the human body from octanoic acid, which is found in food sources such as meat, spinach, broccoli, and yeast. It has been linked to energy production, playing a role in the conversion of glucose into energy. Furthermore, ALA's potent antioxidant properties help protect cells from damage caused by harmful free radicals.
When it comes to supplementing with ALA, it's important to note that there are two forms of the substance: R-Alpha Lipoic Acid (R-ALA) and S-Alpha Lipoic Acid (S-ALA). While both forms offer health benefits, R-ALA is considered the more active and effective form of the two.
The potential health benefits of supplementing with ALA are vast, including improved insulin sensitivity, better nerve function, reduced inflammation, improved heart health, better brain function, better eye health, improved liver function, better skin health, and support for weight loss.
