Vitamins & Health

Best Multivitamin Tablets for Men Online in India - Vitamin Haat

Antioxidants

Anxiety & Stress

Bones & Joint

Liver Health

Memory

Weight Management

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Ashwagandha 5% HPLC 500 mg 90 capsule Antioxidant

AVFS13

5 Reviews

Anxiety and Stress: Ashwagandha helps control anxiety and stress by reducing the levels of stress hormone. It also helps produce calmness, increased focus, and well-being. Vitality: Ashwagandha helps improve vitality in both males and females by modulating the stress response. Cognition: Ashwagandha may help improve cognitive function and key memory...

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₹1,549.00 ₹2,249.00

To lead a healthy lifestyle the micronutrients such as Vitamins , Minerals and Antioxidants are very important. The products from this category will deliver you the happy and healthy immune system, stress relief and bone health and ultimately result in the overall wellness.

Vitamins and Minerals and Its Importance in Daily Life

Vitamins and minerals are necessary for virtually all the Critical Functions in our body. While each has its own unique properties, they work synergistically to ensure proper functioning in the body.

Vitamins are essentially organic molecules that cannot be synthesized in the body and, like essential amino acids and fatty acids, they must be obtained from food.

Vitamins and minerals do not directly supply energy; however, they are both are required in for optimal functions of the body and repair and maintenance.

There are essentially two categories of vitamins:

Fat Soluble

Vitamin A
Vitamin D
Vitamin E
Vitamin K

Water Soluble Vitamins

Vitamin C Pyridoxine
Thiamine Pantothenic acid
Riboflavin Biotin
Niacin Folic acid
Cobalamin

Minerals : One of the key tasks of major minerals is to maintain the proper balance of water in the body. Sodium, chloride, and potassium take the lead in doing this. Three other major minerals—calcium, phosphorus, and magnesium—are important for healthy bones. Sulfur helps stabilize protein structures, including some of those that make up hair, skin, and nails.

Major Minerals :

Calcium
Chloride
Magnesium
Phosphorus
Potassium
Sodium
Sulfur

Trace Minerals : Trace minerals perform equally vital jobs, such as helping to block damage to body cells and forming parts of key enzymes or enhancing their activity.