BEST QUALITY PROTEIN: INLIFE Whey Protein (combination of Whey Protein Isolate & Concentrate), your muscles absorb the protein very fast
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BEST QUALITY PROTEIN:
INLIFE Whey Protein (combination of Whey Protein Isolate & Concentrate), your muscles absorb the protein very fast, it's the best kind of protein powder if you want to improve body composition.
It has 24.5g protein per serving. INLIFE Whey Protein is a nutritious blend of whey protein isolate and whey protein concentrate, which is loaded with branched chain amino acids. Rich in proteins, this whey protein contains less amount of fat to help you gain lean muscle and toned body.
Intake of this supplement can enhance the energy level of your body and boost the strength of your muscles. Additionally, INLIFE Whey Protein reduces muscle fatigue after strenuous workouts and helps in the development of muscles. Being low in carbs, this protein supplement can also maintain healthy blood sugar level. This supplement promotes the metabolism of your body and helps reduce excess fat.
So, try this INLIFE Whey Protein to fulfill all your nutritional needs and get a lean body. HOW MUCH There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does.
The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.
Calculating BMR: Men BMR=66.4730 + (13.7516 x weight in kg) + (5.0033 x height in cm) – (6.7550 x age in years) Women BMR = 655.0955 + (9.5634 x weight in kg) + (1.8496 x height in cm) – (4.6756 x age in years)
Applying the Harris-Benedict Principle : The following table enables the calculation of an individual's recommended daily calorie intake to maintain optimum weight. Little to no exercise Daily calorie needed =BMRx1.2 Light exercise (1-3 days per week) Daily calorie needed =BMRx1.375 Moderate exercise (4-5 days per week) Daily calorie needed =BMRx1.55 Heavy exercise (6-7 days per week) Daily calorie needed =BMRx1.725 Very heavy exercise (twice per day, extra heavy workouts) Daily calorie needed =BMRx1.9 WHEN The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout.
A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout. Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells.
This sensitivity declines post-workout until ~2 hours at which point it reaches baseline. Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
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