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Ayurveda
Turmeric is that miracle spice that provides curry its yellow color. It has been used in Bharat (India) for thousands of years as a spice and healthful herb. You might remember that our dadi or nani

Ashwagandha health benefits and side effects

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In Ayurveda, Ashwagandha is referred to as balya, which means giving strength in conditions like general debility. It is known to improve energy, increase stamina and endurance.