Top 10 Proven Health Benefits of Curcumin and Turmeric

Top 10 Proven Health Benefits of Curcumin and Turmeric

Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.

Turmeric is that miracle spice that provides curry its yellow color. It has been used in Bharat (India) for thousands of years as a spice and healthful herb. You might remember that our dadi or nani gives us haldi doodh (Hot milk with Turmeric) for chronic illness like cough cold, body ache, sprains (Haldi + Chuna) and wounds healing to name a few. Recently, foreign scientist have done various studies and clinical studies to prove these Anti Inflamatory, Anti-oxidant, Cancer Prevention and cure to various other ailments.

These healing compounds present in Turmeric are referred to as curcuminoids. And the most necessary of that is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful medication effects and may be a highly potent Antioxidant.

Most of the recent studies on this herb are with consumption of turmeric extracts that contain principally curcuminoids, with dosages sometimes upto one gram per day.

It would be extremely difficult to succeed in these levels simply consuming the turmeric spice in your foods every day. Normally on one kilograms of Turmeric powder the curuminoids available is like 6-9 grams, so its impossible to have 1 kgs or more turmeric powder per day as its only few grams used as spice in our food preprations. Therefore, if we wish to get the desired benefits, you will probably have to take it in the supplement form that contains vital amounts of curcuminoids.

Also it has been established that curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, that contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.

The best curcumin supplements contain piperine, which combines well in increasing their synergistic effectiveness by enhanced bioavailability. Curcumin is additionally fat soluble, therefore it should be a decent plan to require it with a fatty meal.

Summary :- Turmeric contains curcuminiods, a substance with powerful medicine and antioxidant properties. Most studies used turmeric extracts that are standardized to include high percentage curcuminiods.

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Curcumin Is a Natural Anti-Inflammatory Compound.

Inflammation is incredibly important. It helps your body fight foreign invaders and additionally contains a role in repairing and making our own defence system. Without inflammation, pathogens like microorganism may simply take over our body and kill you.

Although acute, short inflammation is useful, it will become a serious drawback once it becomes chronic and not suitably attacks your body's own tissues. Scientists currently believe that chronic, low-level inflammation plays a serious role in nearly each chronic, western sickness. This includes heart condition, cancer, metabolic syndrome, Alzheimer's disease and numerous chronic conditions.

Therefore, something that may facilitate fight chronic inflammation is of potential importance in preventing and even treating these diseases. Curcumin is a very Powerful and Potent anti-inflammatory. In fact, it’s therefore powerful that it matches the effectiveness of some medicinal drug medicine, while not the side effects.

It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a serious role in several chronic diseases.

Without going much into finer details (inflammation is very complicated), the key important factor is that curcumin may be a bioactive substance that fights inflammation at the molecular levels.

Summary:- Chronic inflammation contributes to several common Western diseases. Curcumin will suppress several molecules better-known to play major roles in inflammation.

Turmeric Dramatically will increase the antioxidant capability of the Body.


Oxidative stress is believed to be one among the mechanisms working behind aging and plenty of diseases. It involves free radicals, extremely reactive molecules with odd electrons. Free radicals tend to react with vital organic substances, like fatty acids, proteins or DNA.

The main reason antioxidants are therefore useful is that they shield your body from free radicals. Curcumin may be a potent inhibitor that may neutralize free radicals thanks to its chemical structure.

In addition, curcumin boosts the activity of your body's own inhibitor enzymes.

In that method, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body's own antioxidant defences.

Summary:- Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own however additionally stimulates your body's own antioxidant enzymes.

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Curcumin Boosts Brain-Derived Neurotrophic issue, connected to Improved Brain perform and a Lower Risk of Brain Diseases.

Earlier it absolutely was believed that neurons were not ready to divide and multiply in their life span.

However, it’s now known that this does not hold true any longer. Neurons do divide and multiply and capable of forming new connections, however in definite areas of the brain they'll conjointly multiply and increase in variety. One of the most drivers of this method is brain-derived neurotrophic issue (BDNF), that may be a style of STH that functions in your brain.

Many common brain disorders are connected to reduced levels of this endocrine system, as well as depression and pre-senile dementia.

Interestingly, curcumin will increase brain levels of BDNF. By doing this, it should be effective in delaying or maybe reversing several brain diseases and age-related decreases in brain and memory.

It may conjointly improve memory and makes you smarter, which seems logical given its effects on BDNF levels. However, furthermore controlled studies in individuals are required to verify this.

Summary:- Curcumin boosts levels of the brain internal secretion BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.

Curcumin Should Lower Your Risk of Heart Disease.

Heart disease is that the No. 1 reason for death world-wide. Researchers have studied it for several decades and learned a great deal concerning why it happens.

Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.

Curcumin could facilitate reverse several steps within the cardiovascular disease method.

Perhaps the most advantage of curcumin once it involves cardiovascular disease is enhancing the operations of the epithelial tissue, which is the lining of our blood vessels. It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.

Several studies recommend that curcumin ends up in enhancements in epithelium mechanism. One study found that it’s as effective as exercise whereas another shows that it works also in the drug lipid-lowering medication.

In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.

One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery. The curcumin cluster had cut 70% risk of experiencing a heart failure within the hospital.

Summary:- Curcumin has useful effects on many factors known to play a task in heart condition. It improves the operate of the endothelium and may be a potent medicine agent and antioxidant.

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Turmeric will facilitate stop (And maybe even Treat) Cancer.

Cancer may be a terrible sickness, characterised by uncontrolled cell growth. There are various kinds of cancer, that still have many things in common. Some of them seem to be plagued by curcumin supplements.

Curcumin has been studied as a useful herb in cancer treatment and been found to have an inhibitory effect on cancer growth, development and spread at the molecular level.

Studies have shown that it will contribute to the death of cancerous cells and cut back development (growth of latest blood vessels in tumors) and metastasis (spread of cancer).

Multiple studies indicate that curcumin will cut back the expansion of cancerous cells within the laboratory and inhibit the expansion of tumors in check animals.

Whether high-dose curcumin (preferably with an absorption enhancer like piperine and ginger) can help treat cancer in humans has yet to be studied properly. However, there's proof that it's going to stop cancer from occurring within the 1st place, especially cancers of the digestive system like colorectal cancer. In a 30-day study in forty four men with lesions within the colon that typically flip cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%.

Maybe curcumin are used along side standard cancer treatment someday. It's too early to mention needless to say, but it looks promising and is being intensively studied.

Summary:- Curcumin ends up in many changes on the molecular level that will facilitate stop and maybe even treat cancer.


Curcumin is also helpful in Preventing and Treating Alzheimer's disease.


Alzheimer's malady is the most typical neurodegenerative disease within the world and a number one reason for insanity. Unfortunately, no good treatment is available for Alzheimer's yet.

Therefore, preventing it from occurring within the 1st place is of utmost importance. There is also excellent news on the horizon as a result of curcumin has been shown to cross the brain barrier.

It’s notable that inflammation and aerophilic harm play a job in Alzheimer's disease, and curcumin has useful effects on each.

In addition, a key feature of Alzheimer's disease is a build-up of protein tangles called amyloid plaques.

Studies show that curcumin will facilitate clear these plaques.

Whether curcumin will extremely cut down or perhaps reverse the progression of Alzheimer's disease in individuals is presently unknown and desires to be studied properly.

Summary:- Curcumin will cross the barrier and has been shown to guide to varied enhancements within the organic process of Alzheimer’s malady.

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Arthritis Patients Respond Very Well to Curcumin Supplements.

Arthritis is a common problem in India and western countries. There are mainly two kinds, most of that involve inflammation within the joints. Given that curcumin may be a potent medication compound, it is smart that it's going to facilitate with inflammatory disease. Several studies show light that it is true in arresting arthritis and gout. In a study in individuals with rheumatism, curcumin was even more effective than an anti-inflammatory drug as it has double effects as it acts as NSAID and arrest of inflammation of Joints.

Many different studies have checked out the results of curcumin on inflammatory disease and noted enhancements in varied symptoms.

Summary:- inflammatory disease could be a common disorder characterised by joint inflammation. Many studies show that curcumin will facilitate treat symptoms of inflammatory disease and is in some cases more practical than medicine medication.


Studies Show That Curcumin has unbelievable benefits against Depression.

Curcumin has shown some promise in treating depression. In a controlled trial, sixty individuals with depression were randomised into 3 teams.

One cluster took fluoxetine, another cluster one gram of curcumin and therefore the third cluster each fluoxetine and curcumin. After six weeks, curcumin had led to improvements that were similar to Prozac. The cluster that took each fluoxetine and curcumin fared best.

According to this little study, curcumin is as effective as associate medicinal drug. Depression is additionally connected to reduced levels of brain-derived neurotrophic issue (BDNF) and a shrinking hippocampus, a brain space with a job in learning and memory. Curcumin boosts BDNF levels, potentially reversing some of these changes.

There is additionally some proof that curcumin will boost the brain neurotransmitters 5-hydroxytryptamine and Dopastat.

Summary:- A study in sixty folks with depression showed that curcumin was as effective as Prozac in assuaging symptoms of the condition.

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Curcumin might facilitate Delay Aging and Fight Age-Related Chronic Diseases.

If curcumin will extremely facilitate stop heart condition, cancer and Alzheimer's disease, it would have obvious benefits for longevity. For this reason, curcumin has become very sought after supplements in USA, Russia, China and Europe and as an associate anti-aging supplement.

But on condition that oxidisation and inflammation areas are believed to play a task in aging, curcumin could have effects which goes far ahead in simply preventing any kind of Age related problems.

Summary:- Because of its several positive health benefits, like the Potent Antioxidant, heart health booster, Alzheimer’s and cancer, curcumin could aid in Prevention and Longevity.

The Bottom Line

Turmeric and particularly its most active compound curcumin have several scientifically-proven health advantages, like the potential to stop cardiopathy, Alzheimer’s and cancer. It’s a potent medication and antioxidant and will conjointly facilitate improve symptoms of depression and inflammatory disease. If you wish to shop for a turmeric supplement or curcumin supplements, there's a wonderful choice on vitaminhaat. They have have more 20 years of experience of manufacturing and exporting this product worldwide including JAPAN, USA and Europe. It’s suggested to search out a product with piperine and also ginger or trikatu), that is that the substance that enhances curcumin absorption by a 2000%. As without these Bioavailability enhancers, most of the curcumin simply passes through your alimentary canal unabsorbed.


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