Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties.
Turmeric is that miracle spice that provides curry its yellow color. It has been used in Bharat (India) for thousands of years as a spice and healthful herb. You might remember that our dadi or nani gives us haldi doodh (Hot milk with Turmeric) for chronic illness like cough cold, body ache, sprains (Haldi + Chuna) and wounds healing to name a few. Recently, foreign scientist have done various studies and clinical studies to prove these Anti Inflamatory, Anti-oxidant, Cancer Prevention and cure to various other ailments.
These healing compounds present in Turmeric are referred to as curcuminoids. And the most necessary of that is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful medication effects and may be a highly potent Antioxidant.
Most of the recent studies on this herb are with consumption of turmeric extracts that contain principally curcuminoids, with dosages sometimes upto one gram per day.
It would be extremely difficult to succeed in these levels simply consuming the turmeric spice in your foods every day. Normally on one kilograms of Turmeric powder the curuminoids available is like 6-9 grams, so its impossible to have 1 kgs or more turmeric powder per day as its only few grams used as spice in our food preprations. Therefore, if we wish to get the desired benefits, you will probably have to take it in the supplement form that contains vital amounts of curcuminoids.
Also it has been established that curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, that contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.
The best curcumin supplements contain piperine, which combines well in increasing their synergistic effectiveness by enhanced bioavailability. Curcumin is additionally fat soluble, therefore it should be a decent plan to require it with a fatty meal.
Summary :- Turmeric contains curcuminiods, a substance with powerful medicine and antioxidant properties. Most studies used turmeric extracts that are standardized to include high percentage curcuminiods.