Brain memory researches have proved its link to diet and dementia and there are many vital co-relation between nutrients and brain health that can’t be ignored. Taking a nourished, well rounded diet gives our brain the best chance of avoiding disease. If our diet is unbalanced for whatever reason, we may want to consider...
Brain memory researches have proved its link to diet and dementia and there are many vital co-relation between nutrients and brain health that can’t be ignored. Taking a nourished, well rounded diet gives our brain the best chance of avoiding disease. If our diet is unbalanced for whatever reason, we may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up for a few of the necessary. If we are considering taking a supplement it is best to discuss with your physician and explore the varied range of memory boosting supplements from natural sources and Ayurveda at vitaminhaat online in India.
Like other organs in our body, the brain cannot work without energy. The ability to focus and agility comes from an sufficient, steady supply of energy – in glucose form in our blood to the brain.
Essential fatty acids (EFAs) is not synthesized in our body thus they must be obtained through diet. The best effective omega-3 fats occurs naturally in oily fish in the form of EPA and DHA. Also good plant sources for EPA and DHA includes linseed (flaxseed), soya beans, different nuts and their oils. These fats are important for healthy brain function and the heart, joints and our general health and wellbeing. Why oily fish so good? is that it contains the active forms of these fats, EPA and DHA, in a ready-made form, easily absorbed by our body thus boosting Brain memory.
Decreased DHA levels have been linked to an increased risk of Alzheimer's disease and Brain memory loss, so having sufficient levels of both EPA and DHA is beleived to manage stress and helps make the good mood brain chemical, serotonin. We must consume external supplements, if we are vegetarian and now variety of these Veg and Ayurvedic Supplements are available online at vitaminhaat in India.
There is good evidence to suggest that powerful antioxidants present in supplements could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.
Particular B vitamins - B6, B12 and folic acid - are proven to reduce levels of a compound called homocysteine in the blood. Increased levels of homocysteine are associated with elevated risk of stroke, cognitive impairment and Alzheimer's disease. Studies of group of elderly patients with mild cognitive impairment suggests, that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to other group given placebo treatment.
Novel Nutrients Brahmi capsules contains “Bacopa monnieri dry extract”. Bacopa also known as Bacopa monnieri or Brahmi is considered in traditional medicine since ancient times to support healthy brain functions like mental clarity, consciousness, attention span.