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Whey Protein
Whey Protein
Energy Drinks

Energy Drinks 

Caffeine / Stimulants, Energy Drinks, Energy Shots 

Coffee or caffeine based supplements, when consumed before exercise leads to fat cells to be used as an energy source and not glycogen present in blood. Studies suggests that the high amounts of caffeine in coffee increases our metabolism, which leads to burn more calories throughout the day. ...

Caffeine / Stimulants, Energy Drinks, Energy Shots 

Coffee or caffeine based supplements, when consumed before exercise leads to fat cells to be used as an energy source and not glycogen present in blood. Studies suggests that the high amounts of caffeine in coffee increases our metabolism, which leads to burn more calories throughout the day. It is also suggested to take de-caffeinated coffee before rigorous exercise to enhances that effect many times. Similarly energy drinks and energy shots when taken before or after the gym helps us to maintain normal energy levels and doesn’t leads to fatigue.

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