This supplement helps to build your overall stamina and endurance to assist in the improvement of your rigorous workout performance
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Creatine is a nitrogenous organic acid that occurs in vertebrate tissues and in urine. In muscle tissue, Creatine generally occurs as phosphoCreatine. Creatine is excreted as CREATININE in the urine.
Creatine is naturally produced in the human body from amino acids, primarily in the kidney and inside the liver. It is transported by the blood for the use of muscles.
Approximately 95% of the human body's total Creatine is located in the skeletal muscle.Creatine is not an essential nutrient as it is easily manufactured in the human body from L-arginine, glycine, and L-methionine.
In humans and animals, approximately half of the stored Creatine originates from food (about 1 g/day, mainly from meat). Since vegetables are not the primary source of Creatine, vegetarians can be expected to show lower levels of directly derived muscle Creatine.
However, vegetarians showed the same levels of Creatine after the use of Creatine supplements.
Supplemental Creatine may have an energy-generating action during anaerobic exercise and may also have neuro protective and cardio protective effects on the body.
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