Helps maintain a healthy bone structure Maintains blood clotting & nerve function Vital for many enzymes to work
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Calcium is vital for maintaining bone and teeth growth and development, blood clotting function and nerve function. Calcium is also required for triggering muscle cell contraction. Magnesium, an integral part of cell biology, is vital for many enzymes to work, such as ATPase that releases energy from ATP. Also required for skeletal development.